Enjoy a relaxing trance induction which will allow you an interlude for self-care. This will give you an opportunity for your own therapeutic suggestions, or time for your unconscious mind to give you just what positive input you need, before a gentle awakening, bringing back positive feelings into your present.
However, there are a few cautionary points we must mention. We do not recommend using hypnosis without medical permission if you suffer from severe untreated depression, uncontrolled epilepsy, or experience visual or auditory hallucinations implying psychotic illness. All of these situations require medical assistance to ensure your safe recovery.