The good news is that using clinical hypnosis, or self-hypnosis during your treatment has been shown to speed recovery, and improve resilience and adaptability. It often integrates relaxation, and has been demonstrated to reduce stress hormones, and improve immune function- all facets important to maintain well-being. A cancer diagnosis often demands total changes of life-style, and re-evaluation of what is most meaningful to us. Sometimes, past traumas resurface, and habits that may have contributed to causing malignant transformation need to be changed, such as smoking or drinking excessively. Again, clinical hypnosis has been shown to help people modify their unhelpful behaviours and habits more effectively, and some phobic responses can be altered dramatically, with life-altering benefits.
It’s never too late to try learning these simple techniques and we have devised a number of audio files to address the more common issues. After all, you are the captain of your ship, and to ensure you safely navigate your journey to recovery, it’s usually best to be behind the steering wheel!
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Dr Rumi Peynovska
Duration (mins):9:02
Dr Sarah Partridge
Duration (mins):17.14
Dr Rumi Peynovska
Duration (mins):19.44
Dr Sarah Partridge
Duration (mins):21.18
Dr Rumi Peynovska
Duration (mins):16.16