Much has been made of the way social media can warp self esteem, and undermine self confidence by promoting ideal images which are unrealistic for most of us to achieve. An important part of growing up and becoming mature is being able to recognise which information is honest, reliable, and good for our own well-being. Understanding how we can control our thoughts to get the most out of life can be a fabulous secret weapon.The will to live is instinctive, and imagining how many ways any obstacle can be overcome, is the key to success, in treatment, just as it is for Olympic medal winners.
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Dr Rumi Peynovska Duration (mins):14.66
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